Slow Cooker Chicken Tortilla Soup

I like things in my life to be fairly simple. That is why this slow cooker chicken tortilla soup recipe is a winner in my book. The soup itself requires barely any prep time at all. If you want to really save time with this recipe, you can opt out of doing the tortilla crisps, and just use store-bought tortilla chips instead. I think the tortilla crisps add a nice touch, though. Greg and I enjoyed the chicken tortilla soup for lunch and dinner last week. We topped it with avocado, sour cream, white cheddar cheese, and the tortilla strips. I found that the soup actually tasted even better after being in the fridge for about a day, since it gave a chance for the flavors to meld together even more. I will definitely be making this soup many times this fall and winter! I hope you will give it a try, too. Enjoy!

Recipe for Slow Cooker Chicken Tortilla Soup

INGREDIENTS:
For the soup
5 cups of chicken broth
1 (29-ounce) can of diced tomatoes

1/2 cup of diced yellow onion
4 cloves of garlic, pressed (or 1 tsp. of garlic powder)
2 tsp. of cumin powder
1 Tbsp. of chili powder
1 tsp. of paprika
1/2 tsp. of ground coriander
A pinch or two of salt
Freshly ground black pepper
2 1/2 pounds of boneless skinless chicken breasts
2 (14.5-ounce) cans of  black beans
2 cups of frozen corn
2 Tbsp. of freshly squeezed lime juice
1/4 cup of fresh cilantro leaves, torn (buy U.S. grown)

For the tortilla strips
4 8-inch flour tortillas
2 Tbsp. of vegetable oil
1/2 tsp. of ground cumin
1/4 tsp. of cayenne pepper
Salt

For topping
Chopped avocado
Grated cheese (we used sharp cheddar)
Sour cream (or full-fat Greek yogurt)
A few cilantro leaves

DIRECTIONS:
For the soup
Put the chicken broth, tomatoes, onion, garlic, and spices into the bowl of a slow cooker. Add the salt and pepper. Drop the chicken into the mixture, cover with the slow cooker lid, and cook on low heat for 6 hours (or until chicken is cooked and shreds easily with a fork).
Use a slotted spoon to remove the chicken from the slow cooker and transfer to a plate. Use a fork to shred the chicken into smallish pieces. Then add the chicken back to the slow cooker and stir in the beans, corn, lime juice, and cilantro. Cook for an additional 10 - 15 minutes. While it finishes cooking, make the tortilla strips.

Once tortilla strips are finished, ladle the soup into bowls and top with grated cheese, sour cream (or full-fat Greek yogurt), chopped avocado, and tortilla strips.

*If you make the soup later in the day like I did, ladle the soup into airtight containers and store in the fridge. Reheat in a pan over medium-low heat on the stove top. I actually found that the soup got even better leftover because the flavors melded together more in the fridge! 

For the tortilla strips
Preheat the oven to 375 degrees. Lightly oil a baking sheet with Misto or Pam.  In a small bowl, stir the oil and spices together. Brush each side of a tortilla lightly with the oil mixture (about 1/2 tsp.per side - you will not use all of the mixture). Then stack the flour tortillas together on a cutting board and cut into desired sized strips.. Put the strips in a single layer on the prepared baking sheet and sprinkle salt over top. Place in oven and cook until crispy, about 10 - 15 minutes. Let cool on the baking sheet until ready to use. Any leftovers can be stored in an airtight container at room temperature for a few days.

Chicken Tortilla Soup Recipe makes approximately 8 servings.

Chicken Tortilla Soup recipe adapted from: Cooking Classy
 Tortilla Strips recipe adapted from: Food.com

Slow Cooker Barbacoa Beef

Who likes Barbacoa? I thought that Barbacoa was something I could only order when out to eat at places like Chipotle, but now I know I can make it at home, too! I have really had to change the way I eat since I started eating a more low carb diet, so the truth is, I do not have much experience with preparing and cooking meat. I actually had never even bought chuck roast before I made this recipe! I could not believe how easy it was to cook this barbacoa beef.  The prep time for the meal was less than 5 minutes, and then I just let my slow cooker do its magic. The meat was cooked in the slow cooker until tender, and it shredded beautifully. The meat is incredibly flavorful, thanks to the spice mixture that is rubbed on it prior to it going into the slow cooker. Greg and I ate the barbacoa in a salad four nights in a row. Greg said there are some meals he gets tired of if he has to eat them too much, but he said he was still loving this meal on the fourth night. I made the barbacoa salad with romaine lettuce, rice, beans (kidney or black), corn, tomato, avocado, Colby jack cheese, sour cream, salsa, and bacon habanero tortilla chips. You can prepare it however you like, though. Use it in tacos, burritos, salads, or just eat it over rice with vegetables. Enjoy!

Recipe for Slow Cooker Barbacoa Beef 

INGREDIENTS:

1 medium yellow onion, chopped
1 tsp. of garlic powder

1 Tbsp. of oregano
1 1/2 Tbsp. of cumin
1/2 tsp. of ground cloves
2 tsp. of salt
3/4 tsp. of black pepper
2 1/2 pounds of chuck roast
3/4 cup of beef broth
1/4 cup of freshly squeezed lime juice (about 2 large limes)
2 1/2 Tbsp. of apple cider vinegar
3 bay leaves

DIRECTIONS: 
Put the chopped onion into a slow cooker. In a small bowl, mix together the garlic powder, oregano, cumin, ground cloves, salt, and pepper. Spoon some of the mixture over the meat and rub over the surface of the meat using the spoon. Continue until the surface of the meat is coated with the spice mixture. Put the meat in the slow cooker with the onion, and include any of the spice mixture that may have fallen off. Then add in the beef broth, lime juice, apple cider vinegar, and bay leaves. Cook on low for 8 to 10 hours (I cooked it for 8 1/2 on low) or you can cook it on high for 4 - 6 hours.

Once meat finishes cooking, transfer it to a large plate and shred. Get rid of the fatty pieces of meat. Discard the bay leaves from the slow cooker. Add the meat back to the slow cooker and let it soak in the liquid for about 10 minutes before serving.

Store any leftover meat in the fridge in airtight containers and consume within 4 days.

Recipe Source: Seeded at the Table

Makes approximately 8 servings. 

Shredded Mexican Slow Cooker Chicken (like Cafe Rio)

Please visit my new website, Make It and Bake It with Beth, for this Shredded Mexican Slow Cooker Chicken recipe. 

Delicious & Easy Refried Beans in a Slow Cooker - no grease or frying!

Okay, these beans are not "refried," but they taste as good if not better than actual refried beans. I came across the recipe a couple weeks ago, and there were hundreds of great reviews, so I gave it a shot. The  beans cooked in the slow cooker all day, and they made our house smell amazing. And, the beans were as yummy as they smelled! The beans are great as a filling in tortillas, a side to quesadillas or tacos,  a dip with chips, or plain for a quick and easy lunch.

I love many things about this recipe. I love that the beans require very little (less than 5 minutes) hands-on preparation time. I love that there are no unhealthy ingredients in the recipe. And, I love that the beans taste so delicious - the texture is creamy & smooth, and the flavor is perfect.  Greg loves how inexpensive the beans were to make, and he loves how delicious they tasted. He pointed out to me that I should never buy canned beans again - because compared to dried beans, they are much more expensive. He is right on this one (don't tell him though)! I hope you are as excited about cheap, easy, healthy, and delicious un-fried refried beans as we are! Enjoy.

Recipe for Delicious & Easy Refried Beans - no grease or frying! 

INGREDIENTS:
3 1/2 cups of dried pinto beans, rinsed (place beans in colander and set under running water for a minute)
1 jalapeno pepper, chopped small (deveined and seeded - but I kept a few seeds to kick up the heat)
3 Tbsp. of dried onion flakes
4 cloves of garlic, minced
1/8 tsp. of cumin powder
2 1/2 tsp. of salt
1 1/4 tsp. of black pepper
10 1/2 cups of water

DIRECTIONS:
Place the rinsed beans, chopped jalapeno, onion flakes, minced garlic, cumin powder, salt, and pepper into a slow cooker. Cover with the 10 1/2 cups of water. Turn the slow cooker on high and cook for 8 hours. Use a ladle or spoon to skim any excess water out of the beans. Use a potato masher to mash the beans to desired consistency. Serve & enjoy!

*Makes 12 - 16 servings of beans. Hands-on time is less than 5 minutes!*

Recipe Adapted from: All Recipes