Healthy AND Delicious Fudge - no butter or refined sugar!

For some reason I always seem to crave healthier foods during the summer months. I would say that I eat best in the month of July out of all the other months in the year. I am far from being vegan (I absolutely LOVE all things dairy), but when it comes to sweet treats, I always seem to want to try out vegan or healthier desserts during the summer months.

This vegan fudge has an amazingly smooth texture from the coconut oil, and the cashew butter and cacao powder give it an incredibly rich taste. It is sweetened with some pure maple syrup, which is much better than refined sugar. You can't tell at all that this fudge is not made with the typical ingredients of butter and refined sugar. The one thing you do have to remember about vegan desserts (and this vegan fudge) is that even though they are healthier, they are still loaded with calories. However, they are not "empty" calories, since cashews have tons of health benefits, natural cocoa powder is high in fiber, and maple syrup has awesome things in it like calcium, iron, potassium, zinc, and manganese. One piece has approximately 75 calories, and it is easy to snack on it all day long, so be careful with it! I was told by a few people that if I had not told them what it was made with, that they would have never guessed the ingredients. So if you do make it, make sure to tell people what it has in it in case someone has a nut allergy! I hope you enjoy this fudge as much as I do.

Recipe for Healthy AND Delicious Fudge - no butter or refined sugar!

INGREDIENTS:
2 1/4 cups of raw cashews*
1/3 cup plus 1 tsp. of coconut oil, divided (at room temperature)
2 tsp. of pure vanilla extract, divided
1/2 tsp. of coarse sea salt, divided
1/4 cup of cacao powder (I use Viva Labs cacao powder)
1/4 cup of pure maple syrup

*If you want, you can use 1 cup of store-bought cashew butter in this recipe. I recommend making your own cashew butter, though. If you use store-bought cashew butter, omit the cashews, 1 tsp. of coconut oil, 1 tsp. of vanilla extract, and 1/4 tsp. of sea salt from the recipe. 

DIRECTIONS:
Make the cashew butter first. Put the 2 1/4 cups of cashews, 1 tsp. of coconut oil, 1 tsp. of pure vanilla extract, and 1/4 tsp. of sea salt into the bowl of a food processor. Start the food processor and allow it to run. It will take several minutes (about 8 to 10 minutes) for the mixture to turn to a cashew butter. You will want to stop the food processor every minute to two to give the processor a break and to scrape the sides, if needed. Add more coconut oil to the mixture as you see desired. When the mixture turns into the cashew butter (it will be thick), remove it from the processor and scoop into a medium-sized bowl. Note: This is a recipe for the cashew butter that is used in this fudge.  If you want smoother cashew butter to use for spreading, you will want to run the processor for much longer and might want to check out other recipes for homemade cashew butter, like the one from The Healthy Foodie.

Add the remaining 1/3 cup of coconut oil to the cashew butter and use an electric hand mixer set on medium-low speed to mix until well combined. Then add in the remaining 1 tsp. of vanilla extract, 1/4 tsp. of sea salt, cocoa powder, and maple syrup. Use the electric hand mixer to mix until the mixture is smooth. Line a freezer-safe container (I used a square SnapLock container - 6" x 6") with parchment paper. Use a spoon or spatula to spread the mixture onto the parchment paper in an even layer. Then cover the container and place in the freezer for at least an hour before cutting into it.  Remove from the freezer and chop into desired sized squares. Store the fudge in the freezer and eat fairly soon after removing it from the freezer, because it becomes soft quickly from the coconut oil.

Recipe Makes Approximately 30 pieces of fudge, depending on how you cut it. Approximately 75 calories per piece (if you cut into 30 pieces)! Store in the freezer.

Recipe Adapted from: The Detoxinista, Originally from Raw Food, Real World

Creamy Nutella Pie

World Nutella Day occurred last week! Did you know that such a day even existed? It seems like there are days to celebrate anything and everything, so of course Nutella would be on the list. February 5th was declared World Nutella Day and Nutella lovers united! I have to be honest, I think that every day should be World Nutella Day. I want you to know that if you missed it last week, it is definitely not too late to celebrate! I made this delicious pie made with an oatmeal crust and a filling of Nutella, whipped cream, and mascarpone. Yum yum yum yum - you know you want some. So go ahead, open up a jar of Nutella and make some Creamy Nutella pie. Enjoy!

*For less prep work, you can use a pre-made crust if you want. I made an oatmeal crust but a graham cracker crust would work well here too. You and I both know it is really all about the filling.

Recipe for Creamy Nutella Pie

For the crust
INGREDIENTS:
3/4 cup of quick oats (Quick oats are finer than rolled oats so you won't need the food processor)
5 Tbsp. of light brown sugar
1 Tbsp. of granulated sugar
1/2 cup of all-purpose flour
Pinch of salt
8 Tbsp. of butter, melted

DIRECTIONS:
Preheat the oven to 350 degrees. Put the rolled oats, brown sugar, granulated sugar, flour, and salt into a mixing bowl and then pour the melted butter over. Then use your hands to gently incorporate all the ingredients and form into a ball. Press the mixture down onto a buttered glass pie pan so that the bottom is covered evenly and then use your hands to push the mixture up onto the sides so an edge is formed.  Put it in the oven and bake for 9 - 11 minutes. Remove from oven, place on wire rack, and let it cool completely. You don't want the crust to get too hard; so watch it carefully as it cooks. If any of it comes down from the edges while it cooks, you can push up after it cools a little.

For the Creamy Nutella Filling
INGREDIENTS:
1 cup of Nutella
1 Tbsp. of granulated sugar
7 ounces (about 3/4 cup plus 2 Tbsp.) of Mascarpone cheese
 1 cup of heavy whipping cream

DIRECTIONS:
Put the Nutella, sugar, Mascarpone and heavy whipping cream into a large bowl. Use an electric hand mixer set on medium speed to mix until ingredients are well incorporated. Then increase the speed to high and beat until the mixture is smooth and thickened. Then spoon the filling into the cooled pie crust. Put the pie in the fridge for at least 4 hours to set before serving. Serve chilled.

For serving: Top pie with fresh whipped cream and grated dark chocolate. 

Pie crust adapted from: Show Food Chef
Nutella filling inspired by: A Cup of Joe, originally by Alania Pouliot of Fabtastic Eats

Read about some handy dandy Nutella facts here! 

Healthy Peach Cobbler Bites (made with cashews)!

Hi there! Time really flies. I can't believe I have not posted an entry on here in four weeks. I am really slacking these days. I was all set to post a new zucchini brownie recipe (see the old recipe here) a few weeks ago, but then I never got around to downloading the pictures...and now zucchini isn't really in season. I had made another awesome recipe with zucchini (zucchini, corn, and ricotta fritters) over the summer that I wanted to post, but I never got around to doing that either. But next summer I will post them! The thing is, you just don't really have much time when you have a baby in the house. It's the truth. Wendy is super active and loves to play, and she really doesn't want to nap during the day. She fights it hard. But she has a bit of a cold right now and she is actually napping (very sad for her, but I do enjoy the extra time while she is resting), so I am posting! Another thing besides having no time that changes after having a baby is food preferences. I had heard it before but didn't really believe it but it is definitely true for me. This might shock you, as it even shocks me, but I do not crave sugar much at all these days. I definitely still love dark chocolate, but I can totally pass up cookies, cakes, and other baked goods that used to endlessly taunt me. When I am craving sweet, I turn to things like granola or banana cookies. A new sweet and healthy treat recipe I tried last night are these  peach cobbler bites, that are made with cashews, coconut, dates, and peaches! They seriously taste like little pieces of peach cobbler and I love them. Greg is a huge fan too. I got the idea when I came across this recipe on Pinterest (follow me if you'd like at beffy78). At first I wasn't sure because cashews are super pricey, but they have them on sale at The Fresh Market in Annapolis on Saturdays so I bought a bunch. Then I looked for freeze dried strawberries but couldn't find them, and the alternative of using dried strawberries is ridiculously expensive (16.99 for 6 ounces - I don't think so)! So I tried them with dried peaches, and they are amazing. I think you will enjoy them too. They are great for a quick snack on the run. You can also choose not to roll them into balls and use the mixture to sprinkle onto yogurt or add to smoothies. Yum!

Oh, by the way, these are vegan, no-bake AND gluten-free. Score!

Recipe for Healthy Peach Cobbler Bites

INGREDIENTS:
1 cup of raw cashews
1/2 cup of unsweetened coconut flakes
8 - 10 (or about 6 ounces when weighed with pit) Medjool dates, pitted and cut in half
1/2 tsp. of coconut oil
1 tsp. of vanilla extract
A pinch of coarse sea salt
A couple pinches of ground cinnamon (optional)
7 ounces of dried peach rings

DIRECTIONS:
Put the cashews and coconut into the bowl of a food processor fitted with a metal blade. Pulse several times until finely chopped (about 10 - 12 seconds). Add in the dates and pulse until the mixture becomes a bit sticky (about 8 seconds). Add the coconut oil, vanilla extract, salt, and cinnamon. Pulse briefly (1 - 2 seconds). Add in the dried peaches and run the food processor for about 10 seconds or until the peaches are well incorporated. Put the mixture into a bowl, put on an airtight lid, and put into the fridge for a couple hours. Then use a cookie dough scoop to scoop and use your hands to shape into desired sized balls. Store in an airtight container in the fridge.
Recipe makes approximately 30 bites

Recipe Adapted from: Better with Cake 

Frozen Chocolate Treats (Healthy, Vegan & No Bake)

I discovered coconut oil recently. I saw it when I was grabbing some olive oil at the market and it was totally an impulse buy. I am sure glad I bought some, because I'm kind of in love with it. On the back on the jar, it says something like "chefs know, athletes know, and the beautiful people know that natural plant based coconut oil can be a very good thing."

And now I know too and I feel super cool that I am "in the know." Haha. I was playing around on Pinterest a few days ago and I came across a website with tons of healthy recipes that use coconut oil in them. This recipe for homemade icy square chocolates from DAMY Health stood out to me. I thought it sounded like it could be pretty darn good. So I tried it, and it is better than pretty darn good. And it is raw and vegan and healthy, so that makes me feel even better when I bite into the delicious chocolate treat. Don't get me wrong, just because something is healthy and vegan does not mean it is void of calories. Each piece has about 120 calories. But that is not so bad, and if you want a treat under 100 calories, you can make them in mini muffin tins. They are best when they are kept cold in the freezer. I brought them to a friend's house last night to serve after dinner. My friend, who has good taste in chocolate, was also blown away by how good the vegan frozen chocolate treats are. You will be to. Go ahead and make them. What are you waiting for?

Recipe for Frozen Chocolate Treats (Healthy, Vegan & No Bake)

INGREDIENTS:
1/2 cup of coconut oil (at room temperature)
1/4 cup of raw cocoa powder (or regular cocoa powder)
1/4 cup of pure maple syrup
2 Tbsp. of sweetened flaked coconut, plus more for sprinkling (leave this out if you want it to be sugar free)
2 tsp. of cacao nibs (optional)
3 Tbsp. of raw almonds

DIRECTIONS:
Put all of the ingredients into the bowl of a food processor fitted with a metal blade. Run the processor for a minute or more, scraping down the sides of the bowl as needed, until the mixture is smooth. Generously butter (okay, so if you use butter it is no longer vegan, but that's what I did since I'm not a vegan) or spray with oil (this would make it vegan) the cups of a 12-cup muffin tin. Use a cookie dough scoop to scoop up a little less than a tablespoon of the mixture and let it spread over the bottom of each muffin cup. Continue adding the mixture into the rest of the muffin cups. Then sprinkle the tops with a little coconut or chopped almonds, if desired. Put the muffin tin in the freezer and freeze for a couple hours. Use a knife to gently loosen each at the sides and pop out of the cups. Place them in an airtight container and store in the freezer until ready to eat.

Use mini muffin tins if you want to make this an under 100 calorie treat!

Makes 12. Approximately 120 calories in each piece. 

ORIGINAL RECIPE FROM DAMY HEALTH