
Recipe for Healthy Peach Smoothie (no dairy, no sugar)
INGREDIENTS:1 1/4 cup of coconut milk (I use the Silk original pure coconut)
2 ripe peaches (any variety), pitted and chopped
4 - 6 dates (I used Deglet Noor dates)
*Add 1/3 cup of low-fat plain yogurt if you want a thicker smoothie.*
DIRECTIONS:
Put all the ingredients into a blender and blend until smooth. Drink up!
Recipe serves 2. Approximately 180 calories per smoothie.
